كمال اجسام
01-21-2011, 12:01 AM
تمارين الباي biceps "العضلة الامامية لليد" مع الصور "كمال الاجسام"
http://www.shapefit.com/biceps-exercises-chin-ups.gif
http://www.shapefit.com/biceps-exercises-barbell-curls.gif
http://www.shapefit.com/biceps-exercises-dumbbell-alternate-bicep-curls.gif
http://www.shapefit.com/biceps-exercises-preacher-curls.gif
http://www.shapefit.com/biceps-exercises-one-arm-dumbbell-preacher-curls.gif
مع تحيات منتديات تونيزيا كافيه
http://www.tunisia-cafe.com/vb/index.php
http://www.shapefit.com/biceps-exercises-chin-ups.gif
http://www.shapefit.com/biceps-exercises-barbell-curls.gif
http://www.shapefit.com/biceps-exercises-dumbbell-alternate-bicep-curls.gif
http://www.shapefit.com/biceps-exercises-preacher-curls.gif
http://www.shapefit.com/biceps-exercises-one-arm-dumbbell-preacher-curls.gif
مع تحيات منتديات تونيزيا كافيه
http://www.tunisia-cafe.com/vb/index.php